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Health care in monsoon {18}

11 SATURDAY, JUNE 2016
  • Keep Rain Gear With you Always
  • Increase the intake of Vitamin C
  • Shower and wash your hair After Being Caught in the Rain.
  • Hot soups or a cup of hot milk or herbal tea made with cloves, cinnamon, basil, black pepper and ginger
  • Cleanliness - use sanitiser frequently if having a cold.
  • Boil water and drink plenty of it
  • Eat nutritious food
  • Avoid eating out
  • Sore throat can be relieved by gargling with lukewarm saline water.
  • Drinking the water boiled with tulsi, ginger and honey helps in treating viral fever.
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