Saturday, 25 March 2017
Overthinking is one of the important reasons that causes unhappiness.
To shift your paradigm from overthinking use these tools:
Put things into a wider perspective.
Set short time-limits for decisions.
Realize that you cannot control everything.
Do not get lost in vague fears.
Step out and get some fresh air.
Do some form of physical workout, go for a walk, gym, yoga etc.
Spend more of your time in the present moment.