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PITLA

Saturday, February 15, 2014

A Maharashtrian Protein sauted food eaten plain or with Bhakri or Bread
Starter or Part of Main food non-fried

Ingredients
1/4 cup - Gram flour {Besan} {Chickpeas flour} {Bengal gram flour} (roasted on medium heat)
1/4 tsp - Mustard seeds {Rai}
1/4 tsp - Cumin seeds {Jeera}
5 pcs - Curry leaves
1/4 tsp - Carom seeds {Ajwain}
A pinch - Asafoetida {Hing} powder
1/2 pc - Onion (chopped finely)
1/4 cup - Spring onion (chopped finely)
1/2 tsp - Red Chilli powder or chilli flakes
1/4 tsp - Turmeric {Haldi} powder
1/2 tsp - Salt
1/2 pc - Tomato (chopped finely)
1/4 cup - Water
1 tsp - Lemon juice
1/4 tsp - Garam masala
1/2 cup - Water
1/4 cup - Capsicum {Simla mirch} (chopped very finely)
2 tsp - Oil

Method
Saute the gram flour.
Heat oil add mustard seeds, cumin seeds and curry leaves.
When they crackle, add the carom seeds, asafoetida, onion, spring onion and green-chilli paste and saute.
Add chilli flakes, turmeric powder and salt.
Then add the gram flour, tomatoes, 1/4 cup water, lemon juice, garam masala and cook for sometime before adding the remaining 1/2 cup water, mix well.
After a few minutes remove the pan from the gas and add the capsicum.

Green chilli-garlic paste
Ingredients
1 clove - Garlic
1 pcs - Green chilli
Method
Pound green chilli and garlic coarsely.

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