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Black Bean Cutlet

25 WEDNESDAY, MAY 2016

(4 Servings)
Ingredients
1/2 cup - Onion (chop finely)
3 cloves - Garlic (chop finely)
1/2 cup - Capsicum (chop finely)
1/4 cup - Red bell pepper (chop finely)
1/4 cup - Yellow bell pepper (chop finely)

1 can - Organic black beans [Epicure] (strain and discard the liquid and use the beans)
1 Tbsp - Jalapeno (chop finely)
6 pcs - Olives (chop finely)
1 tsp - Taco seasoning
To taste -Salt
To taste - Black pepper
1 tsp - Roasted cumin seeds powder
2 tsp - Chilli sauce[Chings]
1/2 cup - Breadcrumbs
1 Tbsp - Butter
1 Tbsp - Oil
Method
Heat the pan, add the butter, onions, garlic and saute for one minute.
Then add the capsicum, red bell pepper, yellow bell pepper and stir continuously for a minute or till a fragrance is released.
Put the beans, taco seasoning, salt and saute.
After 3 minutes, reduce the heat and mash partly.
Add the Jalapeno, olives, black pepper, cumin seeds powder and the chilli sauce to it.
Now add the breadcrumbs and mix well.
Then remove from the heat and put it on a platter.
When cooled divide it into the four portions and shape into round cutlets.
Heat the girdle [tava] and spread the oil on it.
Arrange the cutlets on it, after sometime turn it over and put some oil on it.
When cooked remove from heat.

THREE WAYS TO USE THE BLACK BEAN CUTLET FROM www.uinspire.in:
AS A MAIN MEAL, BREAKFAST, SNACK OR AS A STARTER

BEAN BURGER
BLACK BEAN CUTLET WITH KALE AND QUINOA SALAD IN MEXICAN STYLE
SERVE WITH SAUCES AND CORIANDER CHUTNEY
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